Sweat electrolyte concentration increases proportionate to sweat rate, and the e load™ customization system is founded on this principle.
For starters, it is important that you strictly follow the e load™ mixing instructions found on the label. NEVER USE more e load powder AS A SUBSTITUTE FOR ZONE CAPS Buffered Electrolyte Capsules. Adding more e load™ than the instructions advise will result in a drink that is too sweet and that has too much flavoring, a sure recipe for nausea and vomiting when you are pushing yourself. Finally, don't let the size of the ZONE CAPS Buffered Electrolyte Capsules fool you - they pack a punch from an Electrolyte and MulitCitrate™ point of view.
Each bottle contains 75 capsules. - See more at: http://www.labicicletta.com/nutrition-training/supplements/eload-zone-caps#sthash.6Gh1IrRF.dpuf